ParrotBits Basic Corn Bread

A Healthy Balanced diet for your Parrot

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Basic Corn Bread for Parrots:

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Ingredients:

1 cup cornmeal (“IWISA”™ super maize meal)

1 cup unbleached flour (Nutty wheat)

1 Tbs Baking Powder

1 tsp shaved cuttlebone

1 Egg

1/4 cup orange or apple juice (no added sugar or preservative)

1/4 cup Canola oil (e.g. “Epic”™)

1 cup thawed mixed vegetables

Method:

Preheat oven to 220°c

Put egg, juice, oil and vegetables in blender. Process

Add this wet mixture to the dry ingredients. Mix well

Bake in 20cm well greased baking pan for 30 minutes at 220°c
(test to see that it is done)

Stand for 10 minutes in the pan, and then turn out onto cooling rack

When cool cut into approximately 2.5cm² portions and freeze in 3 day allowance quantities

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This recipe was provided by a friend – Karin - Many Thanks

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