A Healthy Balanced diet for your Parrot
 

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Super Corn Bread

_______________________________________________________________________________________________________________ Ingredients:
1 cup cornmeal  (e.g. “IWISA”™ super maize meal)
1 cup unbleached flour (Nutty wheat)
½ cup Polenta
2 Tbs whole wheat kernels
2 Tbs hulled sunflower seeds
2 Tbs Ultimate Seed Mix (“Health Connection Wholefoods”™ contains Linseed, Sunflower, Sesame, Pumpkin seeds)
2 Tbs Baking Powder
2 Eggs
3 Bottles “Purity”™ vegetables. (5 months – 125g size. Butternut, Carrot, and Sweet Potato) These 3 contain no added sugar or salt.
1 can (410g size) Cream Styled Sweet corn. “Spar”™ is a nice thick product
1 cup defrosted frozen corn. “McCain”™ seems a good brand. (Or cut the corn kernels off fresh corn cobs
½ cup VERY finely chopped fresh broccoli florets (no stems)
¼ cup Canola oil (e.g. “Epic”™)

Method:
Preheat oven to 220°c
Beat the eggs well. Add all wet ingredients, mixing well, then add the dry ingredients (add the baking powder last) mix VERY well.
Bake in 24cm diameter well greased baking pan for 50 minutes at 220°c (test to see that it is done)
Stand for 10 minutes in the pan, then turn out onto a cooling rack
When cool cut into approximately 3cm² portions and freeze in 3 day allowance quantities
This quantity is sufficient to make 20 portions for 5 parrots (100 portions of  3cm² )

Copyright 2004 ParrotBits